The message of the ancient yoga wisdom is simple: every answer lies within us. We just have to look for it, we have to stop for a moment, breathe consciously and relax. Then all the answers will emerge from our heart, where we unconsciously block them with unnecessary everyday problems. Paramhans Swami Maheshwarananda, the founder and author of the scientific system Yoga in Daily Life, has been reminding us of this for over 50 years, quoting the immortal words of Gandhi and Martin Luther King: "Peace is not the goal. Peace is the way!"